Why should we eat food three to four hours before sleeping?
First I would like to tell why we sleep at night and why we need to sleep.
The answer would be that we sleep at night so that our entire body gets rest and our body gets energy and gets energy to work for the next day.
Is it possible that if my hands work the whole night and my legs also do some work the whole night and I lie on the bed and we get energy? This is not possible because your hands and legs were working the whole night, isn’t it? Your body was resting while lying down, legs and arms were working so arms and legs will feel tired.
The same applies to our stomach when we go to sleep immediately after having dinner.
So our stomach and liver keep doing the work of digestion throughout the night and keep working hard throughout the night and the stomach and liver do not rest the whole night and when we wake up in the morning, they feel upset, tired and have something like burning sensation. problem occurs.
And immediately after waking up in the morning, if we eat or drink something, we put the stomach to work again. If you see, the stomach never gets rest and keeps working 24×7×365 days.
And that is why nowadays many stomach problems are being found in the young generation and people of all classes and due to stomach not being healthy, other problems arise in the body and mind and our working capacity and work quality gets reduced. goes.
There is a saying that if your Madhya Pradesh (stomach) is healthy then the whole of India will be healthy (physical health). If you want to avoid all the problems then it is very important to have a healthy stomach.
Therefore, if your stomach and liver rest at night along with all the body parts and get rest and energy for the next day, then we will have at least We should have dinner three-four hours before so that it gets digested before sleeping and the stomach and liver also get rest at night.