Amazing way to make a day 28 hours:- save energy increase energy
28 hours a day = don’t waste your energy get more energy.
If you want to make a day 28 hours instead of 24 hours, then I would like to tell you that first of all you have to stop wasting your energy. Like yelling at someone, getting angry, thinking about someone Thinking something negative in the mind, hating someone, holding grudges etc. are the activities in which our energy gets wasted the most and we do not even realize that our energy level goes down and then our working capacity decreases and Sometimes we also need to rest during the day.
You must have noticed that 80-year-old people look more energetic and powerful, the biggest reason for this is that they do not waste their energy in things like negative thoughts, anger, worry, hatred and conserve their energy. live happy.
Another sure shot way is to do some simple measures to increase your energy like meditation, yoga, exercise, sleeping for 8 hours, eating rainbow food, maintaining relationships with good people, spending quality time with your family, good friends. to communicate with etc. You can increase your energy.
So you will find that your work efficiency has increased a lot and you will work more hours every day at a higher quality. You will be able to do more work in less time. You will always be motivated. You will always be happy and calm and you will get a lot more work done. Will be able to do.
I would like to explain with an example, Brahma Kumari Dadi Ji, who is 92 years old, when a journalist asked, Dadi Ji, how do you manage a big organization like Brahma Kumari at the age of 92? In which there are lakhs of sisters, thousands of centers and there is always a smile on your face, you are always energetic, then grandmother replied, son, I do only one thing that I do not waste my energy and apart from this, I live a life just like you. I do.
Now I would like to tell about myself that I too used to wonder about 6-7 months ago that how big people like Mukesh Ambani, Tata Birla manage such big companies. I am not handling my job and small tasks properly, so I have to read a book. Later I understood that great people do not waste their time and energy and all great people wake up by 5:00 in the morning to increase energy and do morning rituals like magical morning, reading, writing, exercises, meditation, yoga. We increase our energy in the morning by doing things like affirmations, visualization and I have also been doing this for four-five months, so I can honestly tell you that what I used to do throughout the 24 hours at work, today I do it from 4:00 am to 10:30 am. and now I can do more work in the remaining time. I am able to do like doing office work and doing all the work.
The best thing that happened is that my quality in all the tasks has increased and their results have become many times better and today I feel great about myself and there has been a great quality improvement in my life and I can do many tasks at once. I am able to do it together.
I just adopted this formula that if you need more than 24 hours in a day then just save your energy from getting wasted and increase your energy.
Arvind