Why is it important to exercise every day?
Before knowing why we should exercise every day, it is important to know how our body is made and what is the structure of our body.
If seen, there are 70-80 joints in our body and by connecting all these joints our entire body is formed, like the first joint is the garden joint, then the shoulders, paw joints, finger joints, similarly in every part of the body in our body. is added.
Like there is a saying that “use it or loose it” means if we do not use all the joints of our body, then gradually all these joints will become weak and a time will come when many joints of your body will stop functioning. Will do it, and then will have to face difficulties like pain, swelling etc.
In today’s time, in the daily routine of most of the people working in offices or doing business, we are not able to use most of the parts of our body and due to this, many of the joints of our body are not used and exercised and the joints become weak. are going.
So by doing at least 30 minutes of exercise every day before work, we can use the joints of our body and keep them healthy.
And our precious body, which is worth more than our country’s GDP of about 5 million dollars, can be kept healthy and the biggest thing is that we work so hard to get the happiness and joy in our life through exercise. Through this he can attain joy and happiness.
Most of the economy of our country was based on agriculture, so we used to get exercise by working in the fields, but today because we sit in the office all day long, we have to give separate time for exercise and let’s talk about women in the context of Indian culture. For those who lived their lives within four walls, our culture had created a gym-like environment at home.
For example, when the women of our house used to extract ghee from butter with their hands, their arms and shoulders were exercised and while drawing water from the well, their entire arms were exercised.
Grinding spices by hand used to be an exercise for the claws.
Bringing water from the well to home is like a morning walk.
Cleaning the house every day between 4:05 am and doing full body exercise.
Working on farms kept one close to nature and was essential for health.
Kneading dough involves exercising all the fingers of the hand.
Bringing water from the well to the house on one’s head and the hard work that goes into it and walking and having power breathing,
For example, in our Indian culture, women’s health was also kept in mind and such things were invented in which all the household work would also maintain the health of women.
And because men always did agricultural work like ploughing, digging, harvesting etc., they always got exercise.
Summary:- To keep joints healthy and all joints always in good condition, do exercise for at least 30 minutes every day.