There should also be a time table for using the phone as per our meal time – morning, afternoon and evening.
One more thing I would like to tell you is that we have a fixed time to have our meals, such as having breakfast between 8 – 10 in the morning, lunch between 12 – 2 and dinner between 5 – 6 in the evening. As prescribed in our Sanskrit, I would like to suggest that you set a time for your mobile and internet like I will not use mobile till 9:00 in the morning. And then whatever important work will be done from the mobile, I will complete it at 9:00 and then I will use the mobile at 1:00 and will not touch it after using it at 5:00 and 8:00 in the evening. You can decide as per your convenience.
But we should keep in mind that there should be a fixed time for the use of mobile and internet and not using it at any time or always reduces the working capacity of our mind. And our eyes also start hurting and problems like irritation arise and by doing this you will become the master of technology rather than technology controlling you or you have become a slave of technology.
The thing to keep in mind is that technology is made to make your life convenient and not to ruin or trouble you, we just need to know how to use it properly, learn it and use it properly. You become the master of technology and not Slave.
Imagine, if a person working at your place tells you every moment or says to do this, do that, don’t do this or whether it is good or not good, then you will get upset and will soon get irritated. Isn’t your mobile and internet doing this to you? He is controlling you, like if you watch a motivational video, you start feeling good, if you watch any negative news or video, you get upset and lose your peace. We even start doubting the work you have been doing for years.
It means that your motion, your mind, your thoughts are being controlled by mobile and internet and mobile was meant to make you good and convenient, you have become its slave and you are moving according to it.
Therefore, I would like to say that you should make a time table and schedule for using your mobile and internet and use it accordingly. When you have to work, do it through internet or mobile, then keep it back and not always keep it with you, maybe you have to pick up a phone call, then I would suggest for that. That you keep a basic phone with a keypad on which you only do the work of recording phone calls. You talk on the phone through this phone and not through the smart phone.
Thankyou
Arvind Kumar