Nowadays, internet fasting is more important than food fasting.
As we know that we keep food fast because whatever toxic thing gets accumulated in our body, if we keep fast on one day of the week, then that thing gets removed from our body and our body becomes an energetic, Remains healthy and whatever deficiencies occur in the body gets recovered, that is why in our Indian culture, fasting for one day a week is recommended.
The culture talks about fasting for one day a week.
But let us understand what is internet fasting?
That we do not have to use the internet for full 24 hours as per our convenience on any one day of the week, this will mean that we spend most of our time either on laptop or mobile or TV and spend time on all these things. Due to this, a lot of information gets accumulated in our mind and intellect due to which our mind becomes victim of overthinking. This keeps happening and our mind has to face problems like depression, mood, swim, negative thoughts and these problems gradually take the form of diseases and then these diseases become big diseases like permanent depression, bi polar etc. If it becomes internet fasting then this will happen That one day no new information will enter your mind and your mind will get relief one day and it will feel calm and ready for the whole week and will get rid of all the problems of MIND like fasting from food helps our stomach. goes
ARVIND